Grilled Chicken and Veggie Skewers: Your Perfect Easy Summer Meal!

The sun is shining, the days are long, and the grill is calling! When you’re looking for an easy summer meal that’s bursting with flavor and keeps you out of a hot kitchen, look no further than Grilled Chicken and Veggie Skewers. These vibrant, customizable skewers are the ultimate quick summer meal for any backyard BBQ, weeknight dinner, or casual gathering.

At ProTipsForEasyLife.com, we believe summer cooking should be enjoyable and effortless. These skewers make healthy eating a breeze, combining tender, marinated chicken with a colorful array of fresh summer vegetables. The magic of grilling infuses everything with a smoky char that’s simply irresistible. They’re not just delicious; they’re visually stunning and a fantastic way to get everyone excited about fresh produce. Get ready to master one of the best summer meal ideas around!

Table of Contents:

• Why These Grilled Chicken and Veggie Skewers Are Your Summer Go-To
• Ingredients
• How to Make Grilled Chicken and Veggie Skewers
• Pro Tips for Easy Life
• Serving Suggestions
• Storage and Reheating

Why These Grilled Chicken and Veggie Skewers Are Your Summer Go-To:

• Flavorful Grilling: Infuses smoky flavor without heating up your kitchen.
• Easy Cleanup: Minimal dishes mean more time enjoying the summer.
• Customizable: Use your favorite veggies and chicken cuts.
• Healthy & Balanced: Packed with lean protein and fresh produce.
• Quick Cook Time: Ready in under 30 minutes, perfect for quick summer meals.
• Visually Appealing: Bright colors make them a hit for any table.
• Perfect for Parties: Easy to prepare ahead and serve individual portions.

Ready to fire up the grill and create these delicious, colorful skewers? Let’s get grilling!

• Yields: 4 servings (2-3 skewers per person)
• Prep time: 20 minutes (plus 30 minutes marinating)
• Cook time: 10-15 minutes

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
• 1 large bell pepper (any color), cut into 1-inch pieces
• 1 medium zucchini, cut into 1-inch thick half-moons
• 1 small red onion, cut into 1-inch pieces
• 1 pint cherry or grape tomatoes

For the Marinade:

• 1/4 cup olive oil
• 2 tbsp lemon juice (from about 1 lemon)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley (optional, for garnish)
• 12-15 wooden or metal skewers (if using wooden, soak in water for at least 30 minutes)

How to Make Grilled Chicken and Veggie Skewers:

1. Prepare Marinade: In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
2. Marinate Chicken: Add the cubed chicken to the marinade, tossing to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
3. Prepare Veggies: While the chicken marinates, chop the bell pepper, zucchini, and red onion into 1-inch pieces. Rinse the cherry tomatoes.
4. Preheat Grill: Preheat your outdoor grill to medium-high heat (about 400°F-450°F / 200°C-230°C). Ensure the grates are clean. A good grill brush is essential for this.
5. Assemble Skewers: If using wooden skewers, ensure they have been soaking. Thread the marinated chicken and prepared vegetables onto the skewers, alternating chicken and different veggies for a colorful presentation. Don’t pack them too tightly, as this helps with even cooking.
6. Grill Skewers: Lightly oil the grill grates. Place the assembled skewers on the preheated grill. Grill for 10-15 minutes, turning occasionally (every 3-4 minutes), until the chicken is cooked through (internal temperature reaches 165°F / 74°C) and the vegetables are tender-crisp with nice char marks.
7. Serve: Remove skewers from the grill. Garnish with fresh chopped parsley if desired. Serve immediately and enjoy your vibrant easy summer meal!

Pro Tips for Easy Life:

• Soak Wooden Skewers: This prevents them from burning on the grill. Metal skewers don’t require soaking and are reusable.
• Uniform Pieces: Cut chicken and vegetables into similar 1-inch sizes for even cooking. This ensures everything cooks at roughly the same rate.
• Don’t Overcrowd: Leave a small space between pieces on the skewer to allow hot air to circulate and cook everything evenly.
• Marinade Time: While 30 minutes is good, marinating the chicken for 2-4 hours will yield even more flavor. Avoid marinating for too long if your marinade contains a lot of lemon juice, as it can “cook” the chicken.
• Veggies First? If you prefer your veggies more tender and your chicken perfectly cooked, you can make separate veggie skewers and chicken skewers. Or, for a mix, ensure veggies are cut to sizes that cook in similar time to chicken.
• Test for Doneness: Always use an instant-read thermometer to ensure chicken reaches 165°F / 74°C for food safety.
• Easy Cleanup: Line a baking sheet with foil for easy transfer from grill to table, and for any drips while assembling.

Serving Suggestions:

These Grilled Chicken and Veggie Skewers are a complete and satisfying easy summer meal on their own. For a heartier summertime meal, pair them with:

• Quinoa or couscous
• A light green salad with vinaigrette
• Grilled corn on the cob
• Pita bread or warm naan
• A side of tzatziki sauce or hummus for dipping

Storage and Reheating:

• Storage: Leftover cooked skewers can be removed from the wooden skewers (if desired) and stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Gently reheat in a microwave, or for best results, warm in an oven or air fryer at 350°F (175°C) until heated through. Be careful not to overcook, as this can dry out the chicken and veggies.
• Freezing: Cooked chicken can be removed from skewers and frozen in an airtight container for up to 3 months. Vegetables may become softer upon thawing, so it’s best to freeze chicken alone if planning to freeze.

These Grilled Chicken and Veggie Skewers are the ultimate easy, fresh, and flavorful summer meal idea. They’re perfect for stress-free summer cooking and will quickly become a favorite in your home!

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